self-care

Self =
you.

Care =
tend to, look after;
take responsibility for;
the process of protecting.

Self-Care
is ultimately energetic hygiene.
Tending to your energy.
Looking after your energy.
Taking responsibility for your energy.
Protecting the energy of you.

some ways to practice self-care

care for what you put in your mouth – eat foods that are full of life from the earth & light from the sun, drink lots of pure water

care for what comes out of your mouth – speak words that honour and uphold the frequency of you

create self-care rituals (rather than routines) in your everyday life that make you feel ALIVE, that you enJOY

regularly (devotedly) be in nature; be with yourself in silence

Self-care is how you care for you.
It is how we care for All.

To support your self-care I offer you:
purification flower essence

blessings, Katrina